Weigh In record (no journal entry) for 09 January 2015
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210.0 lb
Lost so far: 39.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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976 kcal
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Fat: 66.31g | Prot: 32.36g | Carb: 69.50g.
Breakfast: Sweet Onions, Cinnamon, Trader Joe's Clover Honey, Pork Sausage Patty or Link, Bell Peppers, Jalapeno Peppers, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Garlic, Farmer John Classic Premium Bacon, Coconut Water. more...
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gaining 21.0 lb a week
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