3giggles's Journal, 08 July 2011

182.0 lb Lost so far: 7.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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1458 kcal

Fat: 68.45g | Prot: 70.64g | Carb: 138.05g.   Breakfast: Hard-Boiled Eggs, kroger grahams, Lowfat Vanilla Yogurt, banana peeled, Strawberries. Lunch: maruchan instant lunch. Dinner: kraft ranch dressing, Simply Grilled Chicken Salad. Snacks/Other: Member's mark mountain trail mic. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...