Weigh In record (no journal entry) for 09 January 2015
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219.5 lb
Lost so far: 10.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1101 kcal
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Fat: 48.01g | Prot: 61.30g | Carb: 108.69g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Country Crock Spreadable Butter, Toasted Whole Wheat Bread. Lunch: KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Breast. Dinner: Toasted Whole Wheat Bread, American Cheese. more...
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losing 0.9 lb a week
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