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jinajina0202
Journal
10 Mar 23
jinajina0202's Journal, 10 March 2023
jinajina0202's Profile
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Weigh In record (no journal entry) for 10 March 2023
136.2 lb
Lost so far:
4.9 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2023:
1426 kcal
Fat: 60.52g | Prot: 67.13g | Carb: 158.30g.
Breakfast:
Pasquier 미니토스트, 대파, 사과, 달걀, 콜리오스 페타치즈.
Lunch:
파리바게트 BLT 샌드위치.
Dinner:
고기 라자냐.
Snacks/Other:
영양떡.
more...
1525 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 4.6 lb a week
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