Weigh In record (no journal entry) for 09 March 2023
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140.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1219 kcal
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Fat: 47.75g | Prot: 52.74g | Carb: 139.73g.
Breakfast: Aldi Clear Honey, Oatly Oat Milk, Kingsmill Wholemeal No Crusts Bread, Hard-Boiled Egg , Quaker Oat So Simple Original. Lunch: Tesco Lentil Curls, McVitie's Jaffa Cake Bars, Tesco Red Pepper, The Fishmonger Mackerel in Tomato Sauce, Cucumber (with Peel) , Tesco Cherry Tomatoes, Asda Red Seedless Grapes, Tesco Honeydew Melon. Dinner: Carrots , Linda McCartney Red Onion & Rosemary Sausages , Tesco Garden Peas, Mashed Potato made with Milk and Fat (from Fresh), Broccoli . Snacks/Other: Asda Chosen By You Jumbo Chocolate Swiss Roll. more...
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gaining 0.2 lb a week
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