Weigh In record (no journal entry) for 09 March 2023
|
112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2023:
|
1502 kcal
|
Fat: 40.08g | Prot: 50.63g | Carb: 241.72g.
Breakfast: Orange Juice , Long Rice Noodles (Fat Not Added in Cooking), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Spinach, Udi's Three Cheese Ravioli. Dinner: Grape Juice, Butternut Winter Squash, Salmon, Tartar Sauce, Mixed Salad Greens. Snacks/Other: Long Rice Noodles (Fat Not Added in Cooking), Irene's Apricot Hamentashen, Coffee. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|