Weigh In record (no journal entry) for 09 March 2023
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290.4 lb
Lost so far: 38.0 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1311 kcal
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Fat: 43.01g | Prot: 66.08g | Carb: 165.68g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: Gardein Crispy Chick'n Sliders. Dinner: Flour Tortilla, Ralphs Pepperjack Cheese, Tofurky Slow Roasted Chick'n Lightly Seasoned, Ajinomoto Vegetable Yakisoba. more...
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gaining 11.2 lb a week
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