Weigh In record (no journal entry) for 09 March 2023
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165.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1532 kcal
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Fat: 78.13g | Prot: 144.26g | Carb: 76.00g.
Lunch: Chipotle Mexican Grill Chicken bowl w/ avocado . Dinner: Chicken Breast, HEB Premium Caesar Kit. Snacks/Other: Think High Protein Bar Lemon Delight. more...
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losing 1.4 lb a week
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