Weigh In record (no journal entry) for 09 March 2023
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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753 kcal
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Fat: 27.99g | Prot: 53.72g | Carb: 69.64g.
Lunch: Cenouras, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Arroz Branco Cozido, Feijão Preto Cozido. more...
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losing 0.5 lb a week
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Andrelorinho's weight history
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