Weigh In record (no journal entry) for 09 January 2015
|
176.2 lb
Lost so far: 9.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2015:
|
1929 kcal
|
Fat: 68.88g | Prot: 90.03g | Carb: 241.18g.
Breakfast: Fat Free Milk, Pure Premium Orange Grovestand Lots of Pulp Juice, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Coffee. Lunch: Clementines, Apples, Dairy Glen Fat Free Milk, Panera Bread French Onion Soup (with Cheese & Croutons). Dinner: Nonni's Cioccolati Biscotti (38g), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Milk (Fat Free or Skim, Calcium Fortified) . Snacks/Other: Snak Club Raw Almonds. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rgbarr's weight history
|