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Emotionally weary today. Other than the journey continues and I'm still heading in the right direction. (I did have way more bread than I meant to yesterday) Today is a new day.
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262.0 lb
Lost so far: 4.4 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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683 kcal
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Fat: 30.66g | Prot: 31.66g | Carb: 70.15g.
Breakfast: Starbucks Blonde Caffe Americano (Grande). Lunch: Onion Rings (Breaded and Fried), Texas Toast, Roast Beef. Dinner: Kretschmar Deli Pepperoni Slices, Bananas. Snacks/Other: Flying Cauldron Butterscotch Beer. more...
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4436 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 56 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 6 hours, Driving - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 59 minutes. more...
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losing 0.5 lb a week
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