Weigh In record (no journal entry) for 09 March 2023
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155.0 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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976 kcal
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Fat: 49.59g | Prot: 58.30g | Carb: 74.61g.
Breakfast: Banana, Prozis Barra de Proteína. Lunch: Ovo Cozido, Paladin Molho de Iogurte, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados, Galbani Mozarella Mini, Frutorra Amêndoa com Pele, Continente Mix Sementes . Dinner: Costeletas de Vaca no Churrasco (com Molho), Legumes Salteados. Snacks/Other: Morangos, Royal Gelatina 10Kcal, Frutorra Amêndoa com Pele, Maçãs Pink Lady. more...
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losing 0.2 lb a week
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