Weigh In record (no journal entry) for 09 January 2015
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243.5 lb
Lost so far: 1.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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2500 kcal
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Fat: 68.05g | Prot: 122.95g | Carb: 234.90g.
Breakfast: Burrito with Beef and Beans, Taco Villa Combination Burrito. Lunch: Bumble Bee Sensations Lemon & Pepper with Cracker, Sam's Club 3 Meat Pizza. Dinner: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Snacks/Other: DeKuyper Blue Curacao. more...
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losing 1.2 lb a week
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froggprinc's weight history
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