Weigh In record (no journal entry) for 09 March 2023
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277.7 lb
Lost so far: 52.3 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1190 kcal
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Fat: 28.51g | Prot: 61.74g | Carb: 178.73g.
Breakfast: Organic Moringa Leaf Powder, Merchants Craft Strawberry Flavor, Earth Balance Pressed Sunflower Oil, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder. Lunch: Navels Oranges, Organic Moringa Leaf Powder, Sweet Potato Brownie, Artisan Four Cheese Rice Crackers. Dinner: La Croix Peach-Pear Flavored Sparkling Water, Garden Cuts Green Leaf Lettuce, Yancey's Fancy Smoked Gouda, Milton's Baking Company Healthy Multi-grain English Muffins, Simple Truth Plant Based Turkey Style Deli Slices. Snacks/Other: Beyond Meat Jerky. more...
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losing 2.1 lb a week
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