Weigh In record (no journal entry) for 04 March 2023
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165.9 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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590 kcal
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Fat: 44.00g | Prot: 38.00g | Carb: 30.00g.
Dinner: Red Robin Red's Tavern Double. more...
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losing 0.2 lb a week
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