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Thursdays are my worst days! The buffalo chicken sandwich was calling me...
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129.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2011:
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1323 kcal
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Fat: 59.72g | Prot: 35.88g | Carb: 141.64g.
Breakfast: large coffee, mcdonalds coffee creamer, skim milk, fiber one honey square. Lunch: peanut m&m, pepperidge farm deli flats wheat, yocrunch 100 cookie, skippy natural. Dinner: budweiser select 55. Snacks/Other: archer farms sweet. more...
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1825 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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