Weigh In record (no journal entry) for 09 March 2023
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338.2 lb
Lost so far: 7.2 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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2025 kcal
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Fat: 114.46g | Prot: 116.05g | Carb: 130.47g.
Lunch: Chili's Oldtimer Burger, Chili's Sweet Corn on The Cob, Chili's New England Clam Chowder (Bowl). Dinner: Chicken Breast, Olive Garden Italian Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat) , Mixed Salad Greens. more...
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losing 7.0 lb a week
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