Weigh In record (no journal entry) for 09 March 2023
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124.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1122 kcal
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Fat: 42.65g | Prot: 57.24g | Carb: 132.94g.
Lunch: Babybel Plant Based Cheese, Terrasoul Raw Brazil Nuts, Southern Grove Pepitas Roasted with Salt, Spectrum Chia Seeds, Bananas, Simple Truth Organic Frozen Whole Strawberries, Blueberries, Kite Hill Greek Style Almond Milk Yogurt Plain Unsweetened. Dinner: Gardein Ultimate Plant-Based Chick'n Filets, Japanese Sweet Potato. Snacks/Other: Sweet Earth Chipotle Chik'n, Southern Grove Wasabi Soy Almonds. more...
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gaining 2.1 lb a week
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