Weigh In record (no journal entry) for 09 March 2023
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120.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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556 kcal
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Fat: 8.85g | Prot: 41.49g | Carb: 83.74g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Promise Organic Grape Tomatoes, Market Pantry Egg Substitute (46g). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Paradise Herbs & Essentials Orac-Energy Greens , Market Pantry Frozen Peaches, Great Value Frozen Mango Chunks, Vega Protein & Greens Vanilla. Dinner: Asparagus , Myokos Vegan Butter, Green String Beans. more...
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losing 16.8 lb a week
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