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MsNormaJean
Journal
09 Mar 23
MsNormaJean's Journal, 09 March 2023
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Same weight today, but maintaining high protein diet again.
139.6 lb
Lost so far:
21.2 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 09 March 2023:
1538 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
steady weight
1 Supporter
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Comments
I lose weight slowly, and there is a medical reason for it. I think I would lose faster with Keto. I did it 2 weeks and lost a bunch. My Doc told me to go back to what he calls "balanced eating". Bah, you will do well with Keto and have fun.
09 Mar 23 by member:
sugarplum_
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