Weigh In record (no journal entry) for 09 March 2023
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251.8 lb
Lost so far: 0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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641 kcal
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Fat: 28.16g | Prot: 14.48g | Carb: 81.97g.
Lunch: Kirkland Signature Tail-off Cooked Shrimp, Green Cabbage. Snacks/Other: Miss Vickie's Sea Salt & Malt Vinegar , Martin's Crispy Apple Chips . more...
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losing 8.4 lb a week
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cnemnel1's weight history
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