Weigh In record (no journal entry) for 09 March 2023
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210.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1367 kcal
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Fat: 37.18g | Prot: 87.86g | Carb: 141.68g.
Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Clover Honey, Coffee with Milk, Eggland's Best Extra Large Grade A Eggs. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Cabernet Sauvignon Wine , Jasmine Rice, Publix Boneless Skinless Chicken Breast, Publix Black Beans in Seasoned Sauce. Snacks/Other: 2% Fat Milk, Multi Grain Cheerios. more...
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gaining 0.2 lb a week
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