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Jbrother7
Journal
09 Jan 15
Jbrother7's Journal, 09 January 2015
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Weigh In record (no journal entry) for 09 January 2015
227.2 lb
Lost so far:
21.0 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2015:
2006 kcal
Fat: 79.84g | Prot: 126.95g | Carb: 192.27g.
Breakfast:
Whole Grain Nutty Almond Bread.
Lunch:
Mac & Cheese, Golden Layers Buttermilk Biscuits, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin.
Dinner:
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking).
Snacks/Other:
Oatmeal Cookies (with Raisins).
more...
2889 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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