Weigh In record (no journal entry) for 09 March 2023
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223.6 lb
Lost so far: 26.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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435 kcal
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Fat: 12.59g | Prot: 10.07g | Carb: 68.19g.
Breakfast: Oatly Oat Milk, Thomas' Cinnamon Raisin English Muffins, Splenda No Calorie Sweetener Packets, Bertolli I Can't Believe It's Not Butter Light, Coffee. more...
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steady weight
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luissanchezf's weight history
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