Weigh In record (no journal entry) for 09 March 2023
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165.4 lb
Lost so far: 77.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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482 kcal
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Fat: 31.09g | Prot: 22.78g | Carb: 32.43g.
Breakfast: Keto Biscuit. Lunch: Great Value Sharp Cheddar Cheese, Roast Beef, Cooked Broccoli (Fat Not Added in Cooking), Oriental Radishes (Without Salt, Drained, Cooked, Boiled) . Dinner: Jell-O Sugar Free Cherry, Strawberries , Kraft Cool Whip, Kraft Cool Whip. more...
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losing 2.8 lb a week
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