Weigh In record (no journal entry) for 09 March 2023
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190.7 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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858 kcal
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Fat: 30.04g | Prot: 75.31g | Carb: 71.00g.
Breakfast: Kiwi, Nespresso Café Expresso, Mimosa Leite Magro sem Lactose, Terra Nostra Queijo Flamengo Light, Bimbo The Rustik Bakery. Lunch: Continente Equilibrio Gelatina de Iogurte Slim 0% Ananás Maracujá , Continente Equilibrio Gelatina de Iogurte Slim 0% Ananás Maracujá , Continente Pudim + Proteína Chocolate, Azeite, Couve-Flor Cozida (de Couve-Flor Fresca), Bife de Peru Grelhado. more...
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gaining 3.7 lb a week
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