Weigh In record (no journal entry) for 09 March 2023
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138.4 lb
Lost so far: 1.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1033 kcal
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Fat: 39.88g | Prot: 53.31g | Carb: 119.36g.
Breakfast: Fried Battered Fish, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , T&T BBQ Pork Bun, Coffee with Milk. Snacks/Other: Mushrooms , Kirkland Signature Pistachios, Joe's Tasty Travels Wasabi Peas, Tangerines (Mandarin Oranges) , Betty Crocker Fruit Roll-Up, Beef (Lean Only Eaten), Italian Sausage, Tim Hortons French Vanilla Cappuccino (Medium). more...
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losing 1.4 lb a week
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