Weigh In record (no journal entry) for 07 March 2023
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138.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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917 kcal
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Fat: 28.99g | Prot: 54.57g | Carb: 111.38g.
Breakfast: Blueberries , Guava, Dessert Crepe, Steamed or Boiled Lobster. Lunch: Tim Hortons Vanilla Latte, Great Value Vanilla Wafer Cookies, Bonte Donair. more...
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gaining 8.4 lb a week
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