Weigh In record (no journal entry) for 09 January 2015
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187.8 lb
Lost so far: 23.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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2018 kcal
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Fat: 50.85g | Prot: 63.24g | Carb: 319.97g.
Breakfast: Viva Vital Laktosefreie H-Milch 0,3% Fett, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons. Lunch: Laugenbrezeln, Wilhelm Brandenburg Puten-Bierschinken, Käse, TiP Landsalami, Semmel. Dinner: K-Classic Paella. Snacks/Other: Kinder Riegel (21g), Red Bull Energy Drink (Dose), Coca-Cola Coca-Cola (Dose), Adelholzener Adelholzener Pflaume, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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2568 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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