Weigh In record (no journal entry) for 09 March 2023
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291.2 lb
Lost so far: 15.6 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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924 kcal
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Fat: 53.49g | Prot: 87.74g | Carb: 17.34g.
Breakfast: Hood Country Creamer, Keto Science Ketogenic Meal Shake, Starbucks Coffee. Lunch: Bumble Bee Chunk Light Tuna in Vegetable Oil, Dole Romaine Lettuce, Marie's Lite Chunky Blue Cheese Dressing, Hard-Boiled Egg, Grape Tomatoes, Hood Large Curd Cottage Cheese. Dinner: Hood Country Creamer, Publix Sea Scallops, Cooked Collards (from Fresh, Fat Not Added in Cooking), Hellmann's Olive Oil Mayonnaise Dressing. more...
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losing 7.0 lb a week
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