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14.2% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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2191 kcal
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Fat: 98.26g | Prot: 103.19g | Carb: 232.55g.
Breakfast: Huevo Duro, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Soprole Uno al Día, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Chop Suey de Carne, Arroz Chaufa, Chop Suey de Pollo, Trendy Barquillos, Cuisine & Co Creamy Vainilla Bean Ice Cream, Tomates Rojos, Hecho en Casa Humita, Arrollado Primavera. Dinner: Colun Leche Semi Descremada, Plátano, Quaker Avena Instantánea, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Soprole Protein + Natural, Great Value Maple Creme Cookies, Tribu Maní Tostado sin Sal. more...
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gaining 7.7 lb a week
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