Weigh In record (no journal entry) for 09 March 2023
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194.4 lb
Lost so far: 37.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1202 kcal
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Fat: 48.07g | Prot: 36.05g | Carb: 162.71g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Pecans, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Quaker 100% Whole Grain Oatmeal, Honey, Bananas. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Trader Joe's Goat Milk Cheddar Cheese, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper. Snacks/Other: Fisher Lightly Salted Dry Roasted Peanuts. more...
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2313 kcal
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Activities & Exercise:
Shopping - 20 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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losing 4.9 lb a week
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