Weigh In record (no journal entry) for 09 March 2023
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145.1 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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962 kcal
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Fat: 34.52g | Prot: 74.95g | Carb: 90.12g.
Breakfast: Fuchs Pan Molde Integral Calabaza Nuez, Jamón de Pavo, Loncoleche Queso Mantecoso. Lunch: Pechuga de Pollo, Coliflor, Tomates Rojos, Brócoli. Dinner: Super Pollo Nuggets de Pollo, Ideal Rapiditas, Colun Yoghurt Batido Light Frutilla. more...
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gaining 1.5 lb a week
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