Weigh In record (no journal entry) for 08 July 2011
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224.6 lb
Lost so far: 11.4 lb.
Still to go: 84.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2011:
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1224 kcal
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Fat: 90.57g | Prot: 71.44g | Carb: 48.58g.
Breakfast: salt, margarine, Tomato, egg, California Avocados. Lunch: broccoli, wild salmon, mixed salad greens, hidden valley ranch. Dinner: mushrooms, tomato, Italian With Garlic & Asiago Cheese Dressing, Baby spinach, mixed salad greens, black olives, pork chop. Snacks/Other: advantage caramel chocolate nut roll, black olives. more...
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losing 2.3 lb a week
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starlamystic's weight history
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