Weigh In record (no journal entry) for 09 March 2023
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166.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1227 kcal
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Fat: 76.27g | Prot: 82.69g | Carb: 45.91g.
Breakfast: Coffee, Whole Milk. Lunch: Bumble Bee Hardwood Smoked Oysters, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Bourbon, Russian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados , Fried Pork Chop. more...
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losing 5.6 lb a week
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