Weigh In record (no journal entry) for 09 March 2023
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180.4 lb
Lost so far: 84.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1853 kcal
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Fat: 61.14g | Prot: 67.66g | Carb: 272.08g.
Breakfast: Dimpflmeier Light Rye Bread, Great Value Toasted O's, Redpath Brown Sugar, Clementines, Becel Light Margarine, Dairyland Skim Milk, Bananas. Lunch: Clementines, Bananas. Dinner: White Spot The Spot’s Fish & Chips with Tartar. Snacks/Other: Subway Tomatoes, Lettuce, Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas, Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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2071 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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