KatJ13's Journal, 09 January 2015

198.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 60.16g | Prot: 70.91g | Carb: 230.87g.   Breakfast: Carnation Light Hot Chocolate Mix with Splenda , Compliments Light Smooth Peanut Butter, McGavin's 100% Whole Wheat Bread, Bananas . Lunch: Subway 6" Subway Melt, Doritos Nacho Cheese Tortilla Chips (35.4g). Dinner: Cheese Pizza (Rising Crust, Frozen, Cooked), Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Bick's Sweet Mix Pickles, Yoplait Source 0% Yogurt, Sabra Hummus Singles, Snowpeas (Pea Pod). more...

2471 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...