fadelilyas1231's Journal, 09 March 2023

179.5 lb Lost so far: 34.4 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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3703 kcal

Fat: 96.27g | Prot: 285.75g | Carb: 404.89g.   Breakfast: French's Classic Yellow Mustard, Egg, My Protein Egg White, Quaker Instant Oatmeal, Diamond Non Fat Milk, Three Sheeps Brand Traditional Eastern Style Fine Honey. Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Salt, Evolene Crevolene. Dinner: Saori Saus Teriyaki, Khafsha All Purpose Seasoning, White Rice, Golden Farm Mixed Vegetables, Onions, Chicken Breast (Skin Not Eaten), Lee Kum Kee Minyak Wijen, Vegetable Oil. Snacks/Other: Indonesian Martabak Manis, Alpenliebe Choco Eclairs, Indonesian Martabak Manis, Kalbe Hydro Coco Original, Ultimate Nutrition Prostar 100% Whey Protein. more...

3130 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...