Weigh In record (no journal entry) for 09 January 2015
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181.6 lb
Lost so far: 18.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1131 kcal
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Fat: 35.86g | Prot: 48.53g | Carb: 159.13g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Subway Mustard, Subway Pepperjack Cheese, Subway Baked Chips, Subway Vinegar, Subway 6" Turkey Breast. Dinner: Milk (1% Lowfat with Added Vitamin A), Chocolate Chip Cookie, Peanut Butter and Jelly Sandwich. more...
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2686 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Exercise machine (fast) - 43 minutes. more...
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losing 4.2 lb a week
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