Weigh In record (no journal entry) for 09 March 2023
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172.4 lb
Lost so far: 22.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1406 kcal
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Fat: 48.81g | Prot: 51.86g | Carb: 191.83g.
Breakfast: Smucker's Confiture Fraise, Lait avec 2% de Matières Grasses, Pain de Mie, Rogers Raw Sugar. Lunch: M&M Meat Shops Gratin Fiesta Bake. Dinner: Pain Blanc, Rogers Raw Sugar, Banane. Snacks/Other: Maranatha Peanut Butter, Lait avec 2% de Matières Grasses, Miel de Trèfle, Rogers Raw Sugar, Pain Blanc. more...
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losing 0.5 lb a week
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