Weigh In record (no journal entry) for 09 March 2023
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169.5 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1311 kcal
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Fat: 30.61g | Prot: 44.77g | Carb: 174.37g.
Breakfast: Caffè (Espresso), Carrefour Bio Cuor di Lampone, Mulino Bianco Fette Biscottate Dorate, Spremuta d'arancia. Lunch: Conad Bresaola della Valtellina I.g.P., Sarchio Sfogliette ai Ceci. Dinner: Carote Cotte, Broccoli Cotti (da Freschi), Vino Rosso da Tavola, Parmigiano (Grattugiato), Salsiccia di Manzo, Barilla Penne Rigate, Prosecco. Snacks/Other: Milka Cioccolato al Latte con Nocciole, Caffè (Espresso), Coop Mela Stark, Conad Piacersi Noci Pecan, Mandorle e Uva di Corinto , Noberasco Viva lo Zenzero. more...
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2253 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour and 10 minutes, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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