punkmatt's Journal, 09 January 2015

276.8 lb Lost so far: 38.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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927 kcal

Fat: 36.51g | Prot: 61.01g | Carb: 96.24g.   Lunch: Friendly Farms 1% Lowfat Cottage Cheese, Hormel Chili Cook-Off Series Texas Brand. Dinner: Mama Cozzi Supreme Pizza. Snacks/Other: Quaker Quakes Rice Snacks - Sweet Chili. more...

3074 kcal

Activities & Exercise: Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...