Weigh In record (no journal entry) for 09 March 2023
|
179.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2023:
|
1648 kcal
|
Fat: 98.66g | Prot: 97.18g | Carb: 90.35g.
Breakfast: Tabasco Sriracha, Kerrygold Pure Irish Butter, Egg, Calavo Avocado, Bacon, Food Lion Yellow Onions, Sunset Grape Tomatoes. Lunch: Stuffed Philly Peppers, Tabasco Sriracha, Baked Sweetpotato (Peel Not Eaten). Dinner: Simple Truth Organic Power Greens, Healthy Coleslaw, Bertolli Olive Oil, Giant Eagle Cherry Tomatoes, Calavo Avocado, Private Selection Balsamic Vinegar of Modena, Healthy fried chicken, Dijon Mustard, Yellow Sweet Corn , Sun-Maid Natural California Raisins. Snacks/Other: Garden of Life Grass Fed Collagen Peptides, 2% Fat Milk, Coffee (Brewed From Grounds). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chellog's weight history
|