Weigh In record (no journal entry) for 09 March 2023
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264.8 lb
Lost so far: 41.6 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1341 kcal
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Fat: 43.25g | Prot: 45.12g | Carb: 191.47g.
Breakfast: Coffee with Cream and Sugar. Lunch: Apples, Scrambled Egg Sandwich, Tostitos Medium Salsa. Dinner: White Bread, Pepperoni, Subway 6" Meatball Sub. more...
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losing 5.6 lb a week
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