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nadia uck
Journal
08 Mar 23
nadia uck's Journal, 08 March 2023
nadia uck's Profile
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Weigh In record (no journal entry) for 08 March 2023
149.9 lb
Lost so far:
53.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2023:
1345 kcal
Fat: 21.19g | Prot: 58.26g | Carb: 231.60g.
Breakfast:
Playadito Yerba Mate.
Lunch:
Lechuga, Huevo (Entero), Arroz Blanco Cocido, Milanesa de Pescado.
Dinner:
Fideos de Trigo Entero con Salsa de Carne.
Snacks/Other:
Grido Palito Frutal.
more...
1942 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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