Weigh In record (no journal entry) for 09 March 2023
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114.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1988 kcal
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Fat: 74.77g | Prot: 77.26g | Carb: 259.19g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Cinnamon Crisp, Apples , Cabot Monterey Jack Cheese, Great Value Egg, Brown Rice. Dinner: Calavo Avocado, LaBrea Bakery Sesame Semolina Loaf, Vegetable Soup (Home Recipe), Cooked Spaghetti Squash. Snacks/Other: Darling Clementines, Marlow Natural Almonds. more...
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steady weight
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