Weigh In record (no journal entry) for 09 March 2023
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198.7 lb
Lost so far: 14.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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854 kcal
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Fat: 55.73g | Prot: 65.46g | Carb: 25.93g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Strawberries, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Hazelnuts or Filberts Nuts, President's Choice Swiss Cheese Slices, Lettuce, Splendido Prosciutto, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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801 kcal
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Activities & Exercise:
Zumba - 1 hour, Samsung Health - 23 hours. more...
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losing 9.8 lb a week
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