Weigh In record (no journal entry) for 08 March 2023
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152.3 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1220 kcal
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Fat: 58.60g | Prot: 74.15g | Carb: 84.08g.
Breakfast: Nutiva MCT Oil, 統一 活力胜肽蛋白, 北埔 北埔擂茶. Lunch: 麥當勞 豬肉滿福堡. Dinner: 豆干, 統一 活力胜肽蛋白, 北埔 北埔擂茶, Nutiva MCT Oil. Snacks/Other: 義美 無加糖豆奶, 義美 無加糖豆奶. more...
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gaining 0.0 lb a week
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