Weigh In record (no journal entry) for 09 March 2023
|
224.4 lb
Lost so far: 40.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2023:
|
1940 kcal
|
Fat: 71.53g | Prot: 131.75g | Carb: 191.12g.
Breakfast: Sadia Mussarela, Kreminas Manteiga com Sal, Pão Francês, Molico Leite Desnatado em Pó, Café com Açúcar. Lunch: Sadia Mussarela, Estrogonofe de Frango, Seara Seleta Mista, Café com Açúcar. Dinner: Filé de Frango Grelhado, Kisabor Molho Billy & Jack, Wickbold Pão 100% Integral Girassol e Castanha, Café com Açúcar, Molico Leite Desnatado em Pó, Bacon (Curado, Frito, Cozido). Snacks/Other: Café com Açúcar, Café com Açúcar, Peras, Banana Prata. more...
|
|
4141 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Desk Work - 11 hours and 8 minutes, Dormir - 5 hours and 7 minutes, Google Fit - 6 hours and 45 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|