Weigh In record (no journal entry) for 09 March 2023
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159.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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388 kcal
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Fat: 30.52g | Prot: 19.10g | Carb: 10.83g.
Breakfast: Cherry Tomatoes, Sweet Red Peppers , Canola Vegetable Oil , Grated Cheddar Cheese, Egg (Whole) . more...
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losing 0.1 lb a week
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